Friday, May 3, 2024
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AnxietyDepressionmental health

Effects of Social Distancing on Mental Health

Hannah Comeaux

As humans we are made for connection. If we go long periods of time without socialization, it can often affect our mood and mental health.
In today’s society, we lead busy lives. We go to the gym, church, and other social gatherings as an outlet or way to de-stress.

Now, we are relying on social media and other technologies to navigate this transition.

What are some ways we can navigate these unfamiliar waters?

1) Utilize technology. I know it’s not the same as social interaction but it’s a great alternative. Connect with others by calling, texting and using video chat such as Skype, Zoom, Facetime or Facebook video calls.

2) Find an online support group to stay connected. Most churches and small groups are online now as well. Some gyms are offering online workout classes to help you feel connected to your instructor and others, and still get in your workout.

3) Use this time to spend more time with your family. Schedule game nights, cook together with the family or have a movie night. Take the opportunity to slow down and reconnect with your family. If your anxiety or depression is more than you can handle during this difficult time, we are offering online Telehealth as a private, secure and HIPPA compliant alternative to receive services from the comfort of your home.

4) If your anxiety or depression is more than you can handle during this difficult time, we are offering online Telehealth as a private, secure and HIPPA compliant alternative to receive services from the comfort of your home.

Here at Comeaux Counseling and Consulting, we understand how hard this time can be for your family. We want to provide as much support as possible. If we can help in any way, give us a call at 337-254-1181. Hannah Comeaux is a Licensed Professional Counselor and Marriage and Family Therapist.

Hannah Comeaux

Hannah Comeaux is a native of Louisiana and currently resides in Lafayette, LA. She graduated from the University of Louisiana with a double major in Psychology and Sociology then received her Masters degree in Marriage and Family Therapy from the University of Louisiana at Monroe. She is a licensed LMFT (Licensed Marriage and Family Therapist) and an LPC-S (Licensed Professional Counselor). She is also a Board-Approved Supervisor of Provisional Licensed Professional Counselors. Comeaux Counseling and Consulting focuses on individuals, couples, children and families working to provide quality care by creating an atmosphere of warmth, acceptance, trust and safety where you are free to examine your thoughts, feelings and actions. Counseling is a process in which we work as a team to explore and identify goals for change established through collaboration with the client(s). We want to help you get the tools to heal from the pain of the past and envision a future full of hope and happiness!