Thursday, November 21, 2024
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Family Bonding

Hannah Comeaux

Family Fitness means intentionally keeping your family mentally and emotionally healthy. Here are some bonding exercises that will help you grow closer as a family.

1) Schedule family time periodically. Have a sit-down meal together daily. Once a week have a family game night, movie, order delivery or cook together. Schedule mini family vacays or day-cations several times a year. Everyone bonds when they are doing activities they enjoy.

2) Establish ground rules for family time. Eliminate distractions such as putting away phones or turning off the TV and focus on conversation and interaction through games or other activities.

3) Try new experiences together. Making memories is one of the best gifts you can give your family. Invest in travel, special events, or go places you’ve never been to together as a family.

If you’re longing for a closer family bond and would like more information and the tools to equip you for that, give us a call at 337-254-1181. We want to connect with you and help you grow as a family. Board certified counselor, Hannah Comeaux, LPC-S, LMFT is a Licensed Marriage and Family Therapist and a Licensed Professional Counselor.

Hannah Comeaux

Hannah Comeaux is a native of Louisiana and currently resides in Lafayette, LA. She graduated from the University of Louisiana with a double major in Psychology and Sociology then received her Masters degree in Marriage and Family Therapy from the University of Louisiana at Monroe. She is a licensed LMFT (Licensed Marriage and Family Therapist) and an LPC-S (Licensed Professional Counselor). She is also a Board-Approved Supervisor of Provisional Licensed Professional Counselors. Comeaux Counseling and Consulting focuses on individuals, couples, children and families working to provide quality care by creating an atmosphere of warmth, acceptance, trust and safety where you are free to examine your thoughts, feelings and actions. Counseling is a process in which we work as a team to explore and identify goals for change established through collaboration with the client(s). We want to help you get the tools to heal from the pain of the past and envision a future full of hope and happiness!