Self care isn’t selfish!
Self-care isn’t selfish! During the pre-flight safety demonstration before take-off, the airlines instruct you to put your oxygen mask on
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Author: Hannah Comeaux
You are enough!
We all struggle with negative self-talk. If you have ever had the belief that you can’t do it, it won’t
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Family Bonding
Family Fitness means intentionally keeping your family mentally and emotionally healthy. Here are some bonding exercises that will help you
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Parenting – Surviving or Thriving?
Parenting can be the toughest job in the world and in our busy, materialistic world, we often lose focus of
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The Effects of Social Distancing
Thank you “OFFSIDES” with Brandon Comeaux and Shannon Wilkerson on KPEL96.5 for having me on to share information on how
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A healthier, happier YOU!
Mental health starts with WHOLE health! Here at Comeaux Counseling and Consulting, we want to support your journey to becoming
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Resolving Marital Conflict
Yes, marriage is work, but anything worth investing in takes intentionality and diligence. Here a few tips to build your
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Accomplish your goals!
Finding the motivation to get started and then accomplishing your goals can be challenging. Sometimes it’s easier to just put
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